Whether you’ve cut your hair, you’ve gone through natural hair loss, or you’ve been through an incident that caused you to lose your hair, you probably tried several methods to regrow hair. But many of the hair products and methods advertised can be harmful, unsuccessful, and expensive.
According to the American Hair Loss Association, about 85% of men will experience hair thinning, and 40% of hair loss sufferers are women. Given this, you should know that you’re not alone when going through hair loss. (1).
You may seem desperate to find any successful method of regrowing your hair, so you may purchase products that contain harsh chemicals that will eventually worsen the condition of your hair in the long run. Because of this, you’re advised to refrain from using products that contain chemicals you’re unaware of.
In order to prevent harsh chemicals from harming your skin, you’re recommended to regrow hair naturally. Not only will your hair remain healthy for a longer amount of time, but your hair will also grow back stronger when you use natural methods for regrowth. But many people are unaware of how to begin, so here you will learn of different ways to naturally regrow your hair.
30 Ways to Regrow Hair Naturally
1. Manage Your Diet
Healthy hair is supported by a healthy body, so make sure that you’re eating enough healthy foods like fruits and vegetables. By doing so, you’ll supply your body with vitamins, resulting in your body having enough vitamins and nutrients to give to your hair growth (2).
2. Onion Juice
Onion juice comes from the onion vegetable, and it’s recommended to promote hair regrowth because it’s responsible for improving your body’s production of collagen. Collagen is the main protein that’s found in your skin and hair, so you’re advised to apply onion juice to your scalp.
Amla, also known as the Indian Gooseberry, is a fruit that’s beneficial for hair regrowth because it’s loaded with Vitamin C. Vitamin C is crucial for regrowing your hair becuase it helps your body fight off free radicals that are responsible for damaging your hair. You’re advised to consume a large amount of amla to retrieve its benefits.
4. Aloe Vera
Aloe vera is a common gel-like substance that is sourced from the aloe vera plant. The gel-like substance has the ability to treat hair loss because it is capable of soothing your scalp and conditioning it to promote healthy hair growth. You’re recommended to apply aloe vera directly to your scalp once a day.
5. Fish Oil
Fish oil is an oil that is loaded with omega-3 fatty acids, which is why it’s beneficial for the process of regrowing your hair naturally. Omega fatty acids have a large amount of nutrients and proteins, so they are capable of providing richness to your hair in addition to promoting the regrowth of lost hair.
6. Coconut Oil
Coconut oil is an oil derived from the meat of a coconut, and it has the ability to regrow hair because it is responsible for preventing hair from losing protein. Your hair’s protein is important in growing healthy hair. In order to retrieve the benefits of coconut oil, you’re advised to apply coconut oil directly onto your scalp and massage your skin. Additionally, you may also use coconut milk in order to hydrate your hair.
7. Massage Your Scalp
Sometimes simply massaging your scalp can promote the regrowth of lost hair because it helps stimulate your scalp and promotes hair growth in general. Not only this, but massaging your scalp everyday has the potential to relieve some stress, promoting mental health as well.
8. Increase Your Activity
When your body is active, it reduces stress hormones that are capable of damaging your hair follicles. Because of this, you’re advised to remain active throughout the day in order to prevent stress hormones from eliminating hair growth. Not only this, but increasing your body’s activity increases your blood circulation, thus allowing more blood flow to occur in your scalp.
9. Egg Mask
Egg masks are extremely beneficial if you want to regrow hair because they contain very high levels of protein, which help form new hair. Not only are egg masks good for your hair, but they’re also supporters of healthy skin as well.
10. Green Tea
Green tea is loaded with healthy antioxidants that not only promote healthy hair growth, but also prevent hair loss. You can do this by saving your green tea bags and then placing the used bags on your scalp. This is also referred to as an herbal rinse.
11. Apple Cider Vinegar
Apple cider vinegar is a liquid that’s derived from fermented apple juice, and it’s recommended for promoting hair regrowth because it regulates the pH levels of your hair. In order for healthy hair to grow, it must have a certain pH level. And apple cider vinegar helps in maintaining a healthy pH level.
Flaxseeds are derived from the flaxseed plant, and consuming them is beneficial if you want to regrow hair because they contain a large amount of omega-3 fatty acids. Not only this, but they help to moisturize your scalp.
13. Geranium Oil
Geranium oil is sourced from the geranium plant and assists in the regrowth of hair because it helps boost your blood circulation and restores your hair. You should mix a few drops of this oil with your conditioner and then apply to your scalp.
In order to promote healthy hair regrowth, you’re advised to detox your body with vegetable juices. This allows your body to get rid of any harmful chemicals that may be preventing hair growth.
15. No Hot Showers
Showering with hot water causes harm to your hair follicles because it eliminates natural oils that help keep your scalp hydrated.
Lemon is beneficial for regrowing your hair because it promotes new hair growth and it also improves the quality of pre-existing hair. Apply a few drops of lemon juice directly to your scalp.
17. Balance Hormones
Managing your body’s hormones can promote hair regrowth because it prioritizes your body’s functions. For instance, lowering stress hormones makes hair growth more important, since your body is lacking it.
Ginseng is a plant that’s beneficial in promoting hair regrowth because it helps to stimulate your hair follicles. You’re advised to consume ginseng supplements daily.
In order for your hair to grow, your body needs the right nutrients. You can make smoothies that have hair growth nutrients in them to promotes hair regrowth.
20. Anti-inflammatory Herbs and Spices
Reducing inflammation in your body can help you regrow hair because it increases blood circulation in your scalp. Consequently, use anti-inflammatory herbs and spices when you cook.
If you’re trying to regrow hair, you’re advised to keep your body hydrated so that your scalp can stay hydrated as well.
22. No Chemicals
Applying chemicals to your scalp when it’s in need of hair can actually worsen the condition of your scalp, so you’re advised to refrain from using harsh chemicals to promote growth.
23. Peppermint Oil
Peppermint oil is responsible for moisturizing your scalp and can even prevent hair loss from occuring again in the future.
24. No Heat
If you’re trying to regrow hair, you’re advised to refrain from using heated tools on your hair because it dries out your hair, and it strips away oils that your head needs to promote growth.
25. Use Conditioner
You may already be doing so, but some men refrain from this. Use conditioner everytime you wash your hair so that your scalp will remain hydrated.
26. No Cotton Pillowcases
Cotton pillowcases create friction on your head, promoting damage. Instead, use a satin fabric pillowcase for a smoother surface and to promote hair regrowth.
27. Rinse with Cold Water
After you’re done with a warm shower, rinse your hair with cold water because the water reduces hair loss and protects your hair from breakage.
28. Pumpkin Seed Oil
Using pumpkin seed oil can be beneficial for hair growth because it contains nutrients that your hair needs to maintain its health, such as iron and magnesium.
29. Eat Protein
Since healthy hair requires protein, you’re advised to increase your consumption of protein. For instance, up your intake of nuts, milk, cheese, and meat.
30. Avoid Styling
Obviously, you should brush your hair every day. But you’re advised to refrain from stying your hair and applying products to it. Give your hair a break and let it regain strength naturally.
According to the American Academy of Dermatoloty, everyone loses between 50 to 100 hairs every day. Overall, in order to regrow hair naturally, it takes both time and patience. One of the most important steps to regrow hair is to understand how and why you lost your hair in the first place. From there, you can better understand what to do differently and what to change in your updated routine for managing your hair.
You may not have the motivation to work towards hair regrowth because of the time, patience, and effort that it entails. But once you begin the process and start to see results, you will be more motivated to keep working towards your goal of having more hair again. Everyone’s body is different, so some of these methods will work for you, while others won’t. But it’s important to not give up and to keep trying.